Thursday, August 18, 2016

The advantages and disadvantages of drinking coffee

Pros and Cons of drinking Coffee
So, is coffee good or bad for you?

There has long been debate over whether coffee is ultimately good or bad for the body.

A stream of studies have prodded its link with heart disease, cancer, Alzheimer’s, obesity, the risk of stroke and more.

In 2012 the National Institute of Health in the United States found that coffee consumption could actually be linked to longer life expectancy.

However, researchers from the Harvard School of Public Health say the positives and negatives of caffeine probably cancel out.

Both sets of researchers caution that more research is needed to confidently draw either conclusion.

The benefits of drinking coffee:
  • Stimulates adrenaline making you more alert
  • Contains antioxidants which repair body damage
  • May stimulate the production of anti-depressant chemicals in the brain
  • Some evidence it lowers the risk of heart disease

The drawbacks of drinking coffee:
  • May increase cholesterol levels
  • Risk factor associated with osteoporosis in women
  • Mildly addictive and can cause irritability and stress
  • Can lead to insomnia and lack of sleep


  1. In just two days, Chiefs vs Patriots visiting will begin the 2017 NFL season. Yesterday, the Patriots Live issued the first weekly injury report and said they were limited to seven players both non-participatory and practically. Earlier today, the team released the latest application report.Chiefs Live will play one of the most watched regular season games in franchise history.

    Chiefs vs Patriots
    Chiefs vs Patriots Live
    Watch Chiefs vs Patriots
    Chiefs Live
    Patriots Live
    Patriots vs Chiefs
    Patriots vs Chiefs Live

  2. Waooow!!! Really very cool site of blogs. You can imagine what you have done for me.
    after hours clinic