Friday, November 6, 2015

3 Easy Exercises for a Flat Tummy and Strong Back

Easy Exercises for a Flat Tummy and Strong Back
You dont' have to splurge on a gym membership to get ready for swimsuit season.

Three simple moves can flatten your tummy while toning the muscles that support your black makes it easier to sit up straight.

Check the good-for-you workouts below, and do them daily for best results.

Wall Push-Ups
Wall Push Ups
Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Ben your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times.



Scapula Squeeze
Scapula Squeeze
Stand with feet shoulder-width apart. Bend your elbows and keep arms up, with palms facing out (to form a W with your upper body). Then pull your shoulder blades together. Hold for 3 seconds and release. Repeat 10 times.



Modified Plank
Modified Plank
Start on your hands and knees. Place your forearms on the ground with your shoulders over your elbows, and extend your legs. Lower your knee to the ground. Hols for 10 seconds, rest and repeat 3 times.



- Credit: Woman's Day

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